Please feel welcome to telephone or email me
if you have any questions.
Mark Stanford
Mobile: 07931 741985
Email: mark@yoganorthsomerset.co.uk
Namaste
Yoga is an ancient tradition from India that has been continually practiced for thousands of years as a pathway for long-term health, wellbeing, and spiritual evolution.
WEEKLY YOGA CLASSES
Hatha Yoga strengthens and tones the body, increasing flexibility and energy levels, and calms the mind.
Open to all abilities.
Simply pay as you go.
Group Hatha Yoga and Ashtanga Yoga classes with Mark in Clevedon and Weston-super mare.
Also available for Individual tuitions.
ABOUT YOGA
BOOKING
All classes are drop-in, so there's no need to book ahead, just turn up. Keep an eye on approximate available spaces in case a class is currently running full.
SUITABILITY
All classes are for mixed ability and are suitable for complete beginners with a reasonable level of fitness. However, some modifications may need to be made if the final form of the pose cannot yet be acheived. It's important to keep in mind that it's about listening to the body and being kind to it. Knowing when to challenge oneself and when to back off. Positive changes come with at least a once a week practice.
DISCLAIMER
I am not qualified to teach specialist yoga, eg. for rehabilitation, pregnancy, or disability. Always be advised by your doctor or therapist before starting any exercise / yoga program.