93 Year old Yoga Instructor (2 mins)

Here's an inspirational woman who's living proof of the benefits of Yoga. Tao Porchon-Lynch (born 1918) is a French-Indian yogi and dancer. In 2012 she was recognised by the Guiness World Records as the Worlds oldest Yoga teacher. She currently teaches in the USA.

Tao Porchon-Lynch website

Krishnamacharya Yoga demonstration (10 mins)

Here at age 50 practicing yoga asana and pranayama, Krishnamacharya lived to be 100 and was a massive influence on yoga as taught in the West today. One of his students was Sri K. Pattabhi Jois whom he taught Ashtanga VInyasa Yoga.

Further information on Krishnamacharya here

David Swenson advanced Yoga demostration (3 mins)

David began practicing yoga at the age of 13 in 1969 with his older brother, Doug, as his first teacher. He was introduced to the Ashtanga style in 1973, and now tours the world teaching Ashtanga Yoga making it accessible, challenging and great fun.

David Swenson's website

David Swenson 15 minute Ashtanga talk through.

Be guided in this short routine including sun salutes and a small array of seated and finishing postures. This is one of three routines from his Ashtanga Yoga Short Forms DVD

David Swenson's website